Creamy Fish And Fruit Salad

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
Broiled orange roughy with cantaloupe, pineapple, and grapes in a creamy jalapeño dressing
Creamy Fish and Fruit Salad recipe image
Creamy Fish and Fruit Salad recipe image
Print Recipe

Creamy Fish And Fruit Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 666.0

Description

This refreshing salad combines broiled orange roughy with sweet cantaloupe, pineapple, and seedless grapes. It is dressed with a zesty creamy jalapeño sauce and topped with sliced green onions. A light and flavorful dish perfect for lunch or a summer side.

Ingredients

Directions

  1. Set oven control to broil.
  2. Place fish fillets on rack in broiler pan.
  3. Broil with tops about 4 inches from
  4. heat 5 to 6 minutes or until fish flakes easily with fork (do not turn);
  5. cool .
  6. Flake fish.
  7. Place salad greens on serving platter or 4 salad plates.
  8. Arrange cantaloupe, pineapple, grapes and fish on greens.
  9. Top with Creamy Jalapeno Dressing.
  10. Sprinkle with onions.
  11. SERVINGS.
  12. MICROWAVE DIRECTIONS:
  13. Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
  14. Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork;
  15. cool .
  16. Flake fish.
  17. Continue as directed.
  18. CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor.
  19. Cover and blend or process until smoothNOTES : easy

Nutrition Facts

Servings 4

Amount Per Serving
Calories 666.0kcal
% Daily Value *
Total Fat 35.4g55%
Saturated Fat 8.8g45%
Cholesterol 36.0mg12%
Sodium 350.7mg15%
Total Carbohydrate 79.9g27%
Dietary Fiber 14.0g57%
Sugars 54.1g
Protein 19.6g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 112, about, american, baking, bitesize, blending, broiling, bunc, calorie, cantaloupe, chili, cholesterolfree, chopped, coarsely, cream, creamy, cut, divided, dressing, fillets
Recipe Card powered by WP Delicious