Creamy Fish And Fruit Salad
Description
This refreshing salad combines broiled orange roughy with sweet cantaloupe, pineapple, and seedless grapes. It is dressed with a zesty creamy jalapeño sauce and topped with sliced green onions. A light and flavorful dish perfect for lunch or a summer side.Ingredients
Directions
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Set oven control to broil.
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Place fish fillets on rack in broiler pan.
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Broil with tops about 4 inches from
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heat 5 to 6 minutes or until fish flakes easily with fork (do not turn);
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cool .
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Flake fish.
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Place salad greens on serving platter or 4 salad plates.
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Arrange cantaloupe, pineapple, grapes and fish on greens.
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Top with Creamy Jalapeno Dressing.
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Sprinkle with onions.
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SERVINGS.
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MICROWAVE DIRECTIONS:
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Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.
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Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork;
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cool .
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Flake fish.
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Continue as directed.
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CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor.
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Cover and blend or process until smoothNOTES : easy
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 666.0kcal
- % Daily Value *
- Total Fat 35.4g55%
- Saturated Fat 8.8g45%
- Cholesterol 36.0mg12%
- Sodium 350.7mg15%
- Total Carbohydrate 79.9g27%
- Dietary Fiber 14.0g57%
- Sugars 54.1g
- Protein 19.6g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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