This International soup features Carrots — thinly sliced 1/2 teaspoon Sugar, Potatoes — diced 1 ds Ground nutmeg, Garlic — minced 1 ds Pepper. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Creamy Vegetable Soup-1
Description
This International soup features Carrots -- thinly sliced 1/2 teaspoon Sugar, Potatoes -- diced 1 ds Ground nutmeg, Garlic -- minced 1 ds Pepper. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a dutch oven or soup kettle over med.-low heat, saute carrots, onion, celery, potatoes, garlic and sugar in oil for 5 min. Add broth, nutmeg and pepper; bring to a boil. Reduce heat; cover and simmer for 30 to 40 min. or until vegetables are tender. Remove from the heat and cool to room temperature. Puree in batches in a blender or food processor. Return to the kettle and heat through
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Chopped onion 2 ts Cooking oil
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Chopped celery 4 c Chicken broth
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 173.8kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 146.5mg7%
- Total Carbohydrate 40.3g14%
- Dietary Fiber 8.7g35%
- Sugars 12.2g
- Protein 4.4g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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