Creamy Vegetable Chowder
Description
This International soup features Vegetables oil; + 10 oz (1 can) tomatoes;, Vegetable oil 1/2 c Water;, Onion; chopped 1/8 teaspoon Dried thyme;, Green pepper; chopped 1/2 teaspoon Dried oregano;, Celery; chopped 1/4 teaspoon Dried basil;. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil in saucepan.
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Cook onion, pepper, celery, carrots, and garlic and
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cook until lightly browned, adding water if necessary to prevent drying.
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In blender, combine cottage cheese, tomatoes, water and spices.
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Blend until smooth and add to vegetables.
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Stir in rice, cook, stirring until heated through.
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Do not boil
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 137.9kcal
- % Daily Value *
- Total Fat 7.0g11%
- Saturated Fat 1.7g9%
- Cholesterol 5.6mg2%
- Sodium 166.8mg7%
- Total Carbohydrate 13.6g5%
- Dietary Fiber 1.7g7%
- Sugars 3.2g
- Protein 6.5g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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