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This Creole soup features Green pepper — chopped, Celery (medium) — chopped, Onion — chopped, Vegetable oil, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Creole Gumbo (3.5 Pts
Description
This Creole soup features Green pepper -- chopped, Celery (medium) -- chopped, Onion -- chopped, Vegetable oil, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large saucepan, cook green pepper, celery and onion in vegetable oil until tender.
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Stir in salt, garlic, Worcestershire sauce, tomatoes and tomato sauce.
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Cover and simmer for 45 minutes to 1 hour.
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While simmering, drain crab meat and flake apart; drain shrimp and cut into pieces.
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Add, along with remaining ingredients, to simmered mixture.
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Recover and continue to simmer 15 to 20 minutes or until okra is tender.
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Yields: 6-8 servings.
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(WW points for figured for 6 servings) MC
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 457.9kcal
- % Daily Value *
- Total Fat 11.5g18%
- Saturated Fat 1.6g8%
- Cholesterol 225.0mg75%
- Sodium 9147.8mg382%
- Total Carbohydrate 50.8g17%
- Dietary Fiber 17.6g71%
- Sugars 23.8g
- Protein 47.0g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
celery, chopped, crab, creole, cups, garlic, green, gumbo, meat, medium, minced, oil, okra, onion, parsley, pepper, pieces, pts, salt, sauce
