Crockpot Sweet & Sour Chicken

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Servings: 4 Difficulty: Advanced
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Slow-cooked chicken with pineapple, ginger, and brown sugar served over rice
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This slow-cooker dish features boneless chicken breasts simmered in a tangy sweet and sour sauce made with pineapple, brown sugar, and vinegar. The chicken is layered over vegetables and tapioca for a hearty, protein-packed meal. It is an easy weeknight dinner that delivers aromatic, well-seasoned flavor for the whole family.

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Crockpot Sweet & Sour Chicken

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 381.9

Description

This slow-cooker dish features boneless chicken breasts simmered in a tangy sweet and sour sauce made with pineapple, brown sugar, and vinegar. The chicken is layered over vegetables and tapioca for a hearty, protein-packed meal. It is an easy weeknight dinner that delivers aromatic, well-seasoned flavor for the whole family.

Ingredients

Directions

  1. Remove all skin and any fat from chicken before cooking.
  2. DO NOT DRAIN the pineapple, include the juice in the crockpot.
  3. Mince the ginger if using fresh ginger.
  4. For crockpot cooking - Put vegs in bottom of crockpot.
  5. Sprinkle tapioca over vegetables.
  6. Place chicken atop vegetables.
  7. Combine all other ingredients except rice in a small bowl.
  8. Pour over chicken.
  9. Cover crockpot and turn to low and cook for 8-10 hours.
  10. Before serving make rice.
  11. Serve over rice.
  12. Leftovers can be reheated in microwave.
  13. To cook in oven: Put vegetables in bottom of a greased pan.
  14. Sprinkle vegs with tapioca.
  15. Add chicken to pan.
  16. Combine all other ingredients except rice in a small bowl.
  17. Pour over chicken.
  18. Cover pan tightly with foil.
  19. Bake in 300 deg. oven for 2 hours.
  20. Before serving make rice.
  21. Serve over rice.
  22. Leftovers can be reheated in microwave.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 381.9kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.0g5%
Cholesterol 86.1mg29%
Sodium 323.4mg14%
Total Carbohydrate 53.4g18%
Dietary Fiber 5.1g21%
Sugars 43.1g
Protein 33.7g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: crockpot, chicken, sweet and sour, pineapple, ginger, slow cooker, dinner, asian, gluten free, easy, family, rice, carrot, onion, pepper, brown sugar, soy sauce, vinegar
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