Crockpot Sweet & Sour Chicken

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Crockpot Sweet & Sour Chicken recipe image
Crockpot Sweet & Sour Chicken recipe image
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Crockpot Sweet & Sour Chicken

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 381.9
Dietary:
L Low-fat

Description

This International main features Carrot; cut in pieces, Pepper; cut in pieces, Onion; quartered, Chicken breasts; *, Instant tapioca; (heaping. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Rice; hot, cooked *Remove all skin and any fat from chicken before cooking.
  2. DO NOT
  3. DRAIN the pineapple, include the juice in the crockpot.***
  4. Mince the ginger if using fresh ginger.
  5. For crockpot cooking -Put vegs.
  6. in bottom of crockpot.
  7. Sprinkle tapioca over vegetables.
  8. Place chicken atop vegetables.
  9. Combine all other ingreds.
  10. except rice in a small bowl.
  11. Pour over chicken.
  12. Cover crockpot and turn to low and cook for 8-10 hours.
  13. Before serving make rice.
  14. Serve over rice.
  15. Leftovers can be reheated in microwave.
  16. To cook in oven: Put vegetables in bottom of a greased pan.
  17. Sprinkle vegs.
  18. with tapioca.
  19. Add chicken to pan.
  20. Combine all other ingreds.
  21. except rice in a small bowl.
  22. Pour over chicken.
  23. Cover pan tightly with foil.
  24. Bake in 300 deg.
  25. oven for 2 hours.
  26. Before serving make rice.
  27. Serve over rice.
  28. Leftovers can be reheated in microwave.
  29. Judy Garnett/NC

Nutrition Facts

Servings 4

Amount Per Serving
Calories 381.9kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.0g5%
Cholesterol 86.1mg29%
Sodium 323.4mg14%
Total Carbohydrate 53.4g18%
Dietary Fiber 5.1g21%
Sugars 43.1g
Protein 33.7g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, bouillon, breasts, brown, candied, canned, carrot, chicken, chunks, cilantro, crockpot, cut, dark, fresh, fruits, garlic, ginger, green, heaping
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