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This International main features Onion — chopped, Oil, Can stewed tomatoes, Can black beans, Oregano leaves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carribean Casserole
Description
This International main features Onion -- chopped, Oil, Can stewed tomatoes, Can black beans, Oregano leaves. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Stir onion in hot oil until tender (do not brown).
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Add tomatoes, beans (include liquid from both), oregano, turmeric, and garlic powder.
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Bring to a boil.
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Stir in rice and cover.
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Reduce heat to simmer for 5 minutes.
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Remove from heat and let stand for 5 minutes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 748.7kcal
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 38.4mg2%
- Total Carbohydrate 135.8g46%
- Dietary Fiber 42.3g170%
- Sugars 12.5g
- Protein 41.9g84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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