Crunchy Taco Chip Chicken
Description
This Mexican main features Oz skinless chickn breasts 1 1/2 c Stewed tomatoes, + 1 t local margarine 1 1/2 oz Shredded cheddar cheese. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. In a 1 1/2 quart casserole, arrange chicken breasts with thicker parts toward outside of the dish. Cover and microwave on high 8-10 minutes, until chicken is thoroughly cooked. Remove chicken to plate and set aside. 2. In the same casserole, combine scallions (onions), pepper, celery and margarine; microwave on high 3-4 minutes, stirring once, until vegetables are tender. Add tomatoes; microwave on high 5-7 minutes, until slightly thickened. 3. Arrange chicken on top of tomato mixture; sprinkle evenly with coarsely crushed taco chips, cheese and olives. Microwave on high 2 minutes, until cheese melts. Serve with rice and a salad. Each serving provides: 1 fat, 2 1/2 proteins, 2 vegetables, 1/2 bread. Per
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Chopped scallions or onions 4 Taco shells, crushed coarse
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Chopped red pepper 20 sm Pimento-stuffed olives, chop
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Chopped celery -ped
Nutrition Facts
Servings 351
- Amount Per Serving
- Calories 70.1kcal
- % Daily Value *
- Total Fat 2.9g5%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 54.0mg3%
- Total Carbohydrate 10.7g4%
- Dietary Fiber 3.0g12%
- Sugars 5.4g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
breasts, cheddar, cheese, chicken, chickn, chip, crunchy, local, low-cal, main, margarine, mexican, microwave, shredded, skinless, stewed, taco, title, tomatoes, vegetarian
