Cucumber Dip-Ada

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Servings: 1 Difficulty: Intermediate
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A refreshing, tangy yogurt-based dip with crisp cucumber and aromatic herbs.
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This light and refreshing cucumber dip is a perfect accompaniment to grilled meats, warm pita bread, or fresh vegetable platters. Blending crisp, thinly sliced cucumbers and onions with creamy low-calorie yogurt creates a dish that is both hydrating and satisfying. The addition of fresh lemon juice, garlic powder, and fragrant marjoram elevates the simple ingredients into a vibrant, zesty flavor profile. It’s an ideal choice for hot summer days or as a low-calorie side dish for health-conscious diners. The texture remains pleasantly crunchy while the yogurt provides a smooth, cooling base. Easy to prepare with minimal effort, this dip chills beautifully, allowing the flavors to meld together for a delicious, guilt-free snack or appetizer that brings a touch of Greek-inspired freshness to any meal.

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Cucumber Dip-Ada

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 122.0

Description

This light and refreshing cucumber dip is a perfect accompaniment to grilled meats, warm pita bread, or fresh vegetable platters. Blending crisp, thinly sliced cucumbers and onions with creamy low-calorie yogurt creates a dish that is both hydrating and satisfying. The addition of fresh lemon juice, garlic powder, and fragrant marjoram elevates the simple ingredients into a vibrant, zesty flavor profile. It&# 226;ÂÂs an ideal choice for hot summer days or as a low-calorie side dish for health-conscious diners. The texture remains pleasantly crunchy while the yogurt provides a smooth, cooling base. Easy to prepare with minimal effort, this dip chills beautifully, allowing the flavors to meld together for a delicious, guilt-free snack or appetizer that brings a touch of Greek-inspired freshness to any meal.

Ingredients

Directions

  1. Peel the cucumber and thinly slice it into rounds.
  2. Thinly slice the small onion.
  3. Place the sliced cucumber and onion in a bowl and sprinkle with salt.
  4. Let the vegetables sit for 10 minutes to release excess moisture, then drain well.
  5. In a separate mixing bowl, combine the yogurt, garlic powder, lemon juice, and marjoram.
  6. Whisk the yogurt mixture until smooth and well-blended.
  7. Fold the drained cucumber and onion slices into the yogurt mixture.
  8. Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 122.0kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.6g3%
Cholesterol 2.0mg1%
Sodium 4948.7mg207%
Total Carbohydrate 17.5g6%
Dietary Fiber 0.3g2%
Sugars 16.3g
Protein 11.0g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, dip, greek, yogurt, onion, garlic, lemon, marjoram, vegetarian, low-calorie, healthy, appetizer, side dish, fresh, tangy, cold, salad, vegan-friendly, easy, summer
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