These hearty carrot burgers are a comforting Middle Eastern-inspired creation that transforms simple root vegetables into a satisfying main course. By steaming carrots until tender and blending them with rich tahini, creamy peanut butter, and umami-rich tamari, you achieve a patty that is both moist and flavorful. The addition of sautéed aromatics like garlic, onion, and celery adds depth and texture, while fresh herbs provide a bright finish. Perfect for vegans and vegetarians alike, these burgers hold together well and develop a lovely golden crust when baked. They are an excellent choice for casual weeknight dinners, potlucks, or as a meat-free alternative in your favorite burger bun.
Carrot Burgers
Description
These hearty carrot burgers are a comforting Middle Eastern-inspired creation that transforms simple root vegetables into a satisfying main course. By steaming carrots until tender and blending them with rich tahini, creamy peanut butter, and umami-rich tamari, you achieve a patty that is both moist and flavorful. The addition of saut&# 195;©ed aromatics like garlic, onion, and celery adds depth and texture, while fresh herbs provide a bright finish. Perfect for vegans and vegetarians alike, these burgers hold together well and develop a lovely golden crust when baked. They are an excellent choice for casual weeknight dinners, potlucks, or as a meat-free alternative in your favorite burger bun.Ingredients
Directions
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Peel and cut the carrots into 1-inch chunks.
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Place carrots in a medium saucepan with 3-4 inches of water and steam over medium heat for 15 minutes until soft.
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Drain the carrots thoroughly and mash well using a potato masher.
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Heat oil in a large skillet over medium heat.
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Add minced garlic, diced onions, celery, and green peppers; sauté for 7 minutes.
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Stir in tamari, basil, garlic powder, parsley, and oregano; sauté for 2 minutes more until vegetables are soft.
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In a large bowl, combine the mashed carrots, sautéed vegetable mixture, tahini, and peanut butter.
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Mix thoroughly until the ingredients are evenly distributed.
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If the mixture is too wet to hold its shape, stir in wheat germ, bran, or flour.
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Season the mixture with salt and pepper to taste.
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Preheat the oven to 350ðF (175ðC).
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Form the mixture into patties and place them on an oiled baking sheet.
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Bake for 10 to 12 minutes until the tops are golden.
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Flip the patties and bake on the other side until golden brown.
Nutrition Facts
Servings 18
- Amount Per Serving
- Calories 102.5kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 172.5mg8%
- Total Carbohydrate 25.0g9%
- Dietary Fiber 7.0g29%
- Sugars 11.8g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
