Curried Garbanzo Beans And Potatoes

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Servings: 6 Difficulty: Intermediate
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A comforting, aromatic stew blending sweet apples, earthy spices, and hearty legumes.
Curried Garbanzo Beans and Potatoes recipe image
Curried Garbanzo Beans and Potatoes recipe image
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Curried Garbanzo Beans And Potatoes

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 703.0

Description

This humble yet deeply satisfying dish transforms simple pantry staples into a fragrant, home-cooked meal. The secret lies in the unexpected addition of tart Granny Smith apples, which provide a bright sweetness that cuts through the richness of the curry powder and cumin. As the potatoes simmer with chickpeas and peas, they absorb the warm spices, creating a thick, savory stew with a delightful textural contrast. Its the kind of food that feels like a warm hug on a chilly evening. Perfect served over fluffy long-grain rice, this vegan-friendly main is easy to prepare, budget-conscious, and packed with protein and fiber. Its an ideal weeknight dinner that brings authentic Indian-inspired flavors to your table without any fuss.

Ingredients

Directions

  1. Heat the vegetable oil in a large nonstick skillet or Dutch oven over medium heat.
  2. Add the chopped onion and diced yellow bell pepper to the pan.
  3. Saut the vegetables for about 6 minutes, stirring occasionally, until they are tender and translucent.
  4. Sprinkle the flour, curry powder, ground cumin, salt, and pepper over the vegetables.
  5. Stir well to combine and cook for an additional 30 seconds to toast the spices slightly.
  6. Pour in the water and add the diced red potatoes, stirring to ensure no flour clumps remain.
  7. Reduce the heat to low, cover the pan, and let the mixture simmer for 25 minutes, or until the potatoes are tender when pierced with a fork.
  8. Add the sliced apple, thawed peas, and drained garbanzo beans to the skillet.
  9. Cover and cook for an additional 10 minutes to allow the flavors to meld.
  10. Serve the curried stew hot over a bed of cooked long-grain rice.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 703.0kcal
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 2454.8mg103%
Total Carbohydrate 147.0g49%
Dietary Fiber 10.9g44%
Sugars 15.3g
Protein 16.7g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: curry, chickpeas, potatoes, vegan, stew, indian, spicy, comfort food, dinner, healthy, apple, cumin, peas, rice, one-pot
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