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This International soup features Vegetable oil, Onions; chopped, Garlic; minced, Eggplant; peel, cube. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carrot-Dandelion Soup
Description
This International soup features Vegetable oil, Onions; chopped, Garlic; minced, Eggplant; peel, cube. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper 5 c Stock or water Saute veggies in oil.
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Add beans, dandelions (if using), salt, pepper and stock, making sure there is enough stock to amply
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cover veggies.
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Cover and simmer 45 minutes
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 319.4kcal
- % Daily Value *
- Total Fat 5.0g8%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 94.2mg4%
- Total Carbohydrate 58.0g20%
- Dietary Fiber 12.0g48%
- Sugars 8.2g
- Protein 14.9g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beans, carrotdandelion, carrots, celery, chopped, cube, dandelions, eggplant, garlic, international, kidney, low-fat, minced, oil, onions, opt, parsley, peel, potatoes, sautéing
