Curried Pumpkin-Apple Soup

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Servings: 1 Difficulty: Intermediate
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Indian-style warm and comforting soup that brings home-style flavor to your table
Curried Pumpkin-Apple Soup recipe image
Curried Pumpkin-Apple Soup recipe image
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Curried Pumpkin-Apple Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 525.1

Description

This Indian soup features Olive oil, Garlic, mashed, Chopped onion, Apple. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper Heat olive oil in 6 qt.
  2. saucepan.
  3. Saute garlic, onion and apple.
  4. Stir in curry powder and cook for 1 minute, stirring constantly.
  5. Add pumpkin and broth, bring to a boil, stirring occasionally.
  6. Reduce heat and simmer about 30 minutes.
  7. Puree all in blender or food processor.
  8. Return to saucepan and stir in milk.
  9. Season with salt and pepper to taste

Nutrition Facts

Servings 1

Amount Per Serving
Calories 525.1kcal
% Daily Value *
Total Fat 27.3g42%
Saturated Fat 6.6g33%
Cholesterol 143.2mg48%
Sodium 150.6mg7%
Total Carbohydrate 16.6g6%
Dietary Fiber 1.6g7%
Sugars 10.0g
Protein 46.1g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, apples, blending, boiling, broth, chicken, chopped, curried, curry, garlic, indian, mashed, milk, oil, olive, onion, peeledchopped, powder, pumpkin, pumpkinapple
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