Curried Pumpkin Rice

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Advanced
Jump To Recipe Print Recipe
Indian-style savory and satisfying main that brings home-style flavor to your table
Curried Pumpkin Rice recipe image
Curried Pumpkin Rice recipe image
Print Recipe

Curried Pumpkin Rice

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 170.8

Description

This Indian main features Rice; long grained, Butter or. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. oil 1 Onion; small - chopped 1 c Pumpkin; diced -raw 1 ts Curry powder 2 c -Water pn -Salt
  2. Heat butter or oil in medium size saucepan,
  3. add onions.
  4. Cook about 3 minutes till wilted, add pumpkin .
  5. Cook another few minutes till pumpkin softens (about 5 minutes) ; stir in curry.
  6. Cook one minute.
  7. Add rice; coat well with onion mixture.
  8. Add water and salt; bring to a boil.
  9. Lower heat, cover.
  10. Cook gently 15 minutes.
  11. Turn heat off, allow to rest at least 7-10 minutes to absorb water before serving.
  12. Adjust seasonings to taste if necessary.
  13. Although I have not tried it, I assume any firm winter squash could be substituted for the pumpkin

Nutrition Facts

Servings 4

Amount Per Serving
Calories 170.8kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 3.9g20%
Cholesterol 16.1mg6%
Sodium 49.1mg3%
Total Carbohydrate 25.2g9%
Dietary Fiber 0.4g2%
Sugars 0.0g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, butter, curried, grained, indian, long, main, pumpkin, rice, title, vegetables, vegetarian
Recipe Card powered by WP Delicious