Currled Lamb And Barley

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Servings: 1 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
Currled Lamb and Barley recipe image

This Indian main features Ground lamb Coarsely chopped seeded, Onion — chopped 1/2 c Plain yogurt, Pearl barley 1/4 c Fresh parsley — snipped, Celery — sliced 1 tablespoon Green onion — chopped, Cooking oil 1 tablespoon Fresh mint — snipped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Currled Lamb and Barley recipe image
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Currled Lamb And Barley

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 914.2

Description

This Indian main features Ground lamb Coarsely chopped seeded, Onion -- chopped 1/2 c Plain yogurt, Pearl barley 1/4 c Fresh parsley -- snipped, Celery -- sliced 1 tablespoon Green onion -- chopped, Cooking oil 1 tablespoon Fresh mint -- snipped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. CUCUMBER SALSA: 1 ea Garlic clove -- minced 1 1/2 c Cucumber In a skillet, saute lamb, onion, barley and celery in oil until lamb is browned and barley is golden.
  2. Add broth and curry powder; bring to a boil.
  3. Pour into a 2-qt.
  4. baking dish.
  5. Bake, uncovered, at 350 deg.
  6. for 1-1/4 to 1-1/2 hours or until barley is tender.
  7. In a small bowl, combine the salsa ingredients.
  8. Cover and refrigerate for 1 hour.
  9. Serve with the lamb.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 914.2kcal
% Daily Value *
Total Fat 49.5g77%
Saturated Fat 16.8g85%
Cholesterol 270.3mg91%
Sodium 243.0mg11%
Total Carbohydrate 27.5g10%
Dietary Fiber 3.2g13%
Sugars 9.4g
Protein 78.8g158%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, barley, boiling, broth, celery, chicken, chopped, coarsely, cooking, currled, curry, fresh, green, ground, indian, juice, lamb, lemon, main, mint
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