Dahl Soup

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Servings: 6 Difficulty: Intermediate
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Indian-style warm and comforting soup that brings home-style flavor to your table
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Dahl Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 255.8

Description

This Indian soup features Onion, minced, Cinnamon, Cumin, ground. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt, to taste 2 tb Cilantro Lemon slices, to
  2. garnish Saute onion, cinnamon & cumin in oil in a stockpot until the onion is translucent, about 2 minutes.
  3. Stir in the lentils, kombu & water.
  4. Bring to a boil, reduce heat, cover & simmer for 1 hour.
  5. Season to taste & garnish with cilantro & lemon slices.
  6. "Vegetarian Gourmet" Fall, 1995

Nutrition Facts

Servings 6

Amount Per Serving
Calories 255.8kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 4.7mg1%
Total Carbohydrate 39.1g14%
Dietary Fiber 15.1g61%
Sugars 4.3g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, cinnamon, cumin, dahl, ground, indian, kombu, lentils, minced, oil, onion, red, sautéing, simmering, soup, strip, title, vegan, vegetarian, water
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