This Dahl Palak is a comforting, one-pot wonder that brings the warmth of Indian home cooking to your table. The dish features tender split peas simmered until creamy, then folded with a mountain of fresh spinach. Aromatic ginger and garlic are sautéed in butter and bloomed with garam masala, creating a rich, fragrant base that permeates the stew. The bright finish of lemon juice cuts through the earthiness, balancing the flavors perfectly. ItâÂÂs an ideal vegetarian meal for chilly evenings, offering a hearty, protein-rich bowl that feels both nourishing and indulgent. Simple to prepare with pantry staples, this recipe delivers deep, complex flavors without requiring hours of effort.
Dahl Palak (Spinach & Split Peas)
Description
This Dahl Palak is a comforting, one-pot wonder that brings the warmth of Indian home cooking to your table. The dish features tender split peas simmered until creamy, then folded with a mountain of fresh spinach. Aromatic ginger and garlic are saut&# 195;©ed in butter and bloomed with garam masala, creating a rich, fragrant base that permeates the stew. The bright finish of lemon juice cuts through the earthiness, balancing the flavors perfectly. ItâÂÂs an ideal vegetarian meal for chilly evenings, offering a hearty, protein-rich bowl that feels both nourishing and indulgent. Simple to prepare with pantry staples, this recipe delivers deep, complex flavors without requiring hours of effort.Ingredients
Directions
-
Rinse the split peas thoroughly and place them in a medium saucepan with 2 cups of water.
-
Add the turmeric and 1/2 teaspoon of salt to the water with the peas.
-
Bring the mixture to a boil, then reduce heat to low and simmer for about 30-40 minutes until the peas are tender and have begun to break down.
-
While the peas simmer, melt the butter or margarine in a separate skillet over medium heat.
-
Add the chopped ginger and garlic to the skillet and sauté for 1-2 minutes until fragrant and lightly golden.
-
Stir in the garam masala and cook for another 30 seconds to bloom the spices, being careful not to burn them.
-
Once the peas are tender, add the chopped spinach to the saucepan in batches, stirring until wilted.
-
Pour the ginger-garlic-spice mixture from the skillet into the spinach and pea mixture.
-
Stir well to combine all flavors and let the dahl simmer for another 5 minutes to allow the spinach to cook through.
-
Remove from heat and stir in the lemon juice.
-
Taste and adjust seasoning with additional salt if needed before serving hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 281.9kcal
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 5.8g29%
- Cholesterol 24.2mg9%
- Sodium 100118.1mg4172%
- Total Carbohydrate 41.8g14%
- Dietary Fiber 6.4g26%
- Sugars 3.3g
- Protein 11.5g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
