Date Granola

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
Naturally sweetened crunchy clusters bound by medjool dates and toasted oats
Date Granola recipe image
Date Granola recipe image
Print Recipe

Date Granola

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 568.8

Description

This wholesome Date Granola offers a naturally sweet and deeply satisfying breakfast option, relying on the caramel-like richness of medjool dates rather than refined sugars. The chewy texture of the blended dates binds the hearty rolled oats, wheat germ, and sesame seeds into substantial, crunchy clusters. Topped with chopped almonds for extra crunch and protein, this recipe creates a balanced morning dish that is both energizing and grounding. It is perfect for topping yogurt, mixing into smoothie bowls, or eating straight from the jar. Ideal for a leisurely weekend brunch or a quick, healthy weekday start, this granola proves that simple, whole ingredients can create a complex and delicious flavor profile. Store in an airtight container to maintain its crisp texture for weeks.

Ingredients

Directions

  1. Preheat your oven to 350&# 194;°F (175ðC) and line a large baking sheet with parchment paper.
  2. In a blender or food processor, pulse the pitted dates with a small amount of hot water until a smooth, thick paste forms.
  3. In a large mixing bowl, combine the rolled oats, wheat germ, sesame seeds, and chopped almonds.
  4. Pour the date paste over the dry ingredients and stir thoroughly until all oats are evenly coated and the mixture begins to clump together.
  5. Spread the mixture evenly onto the prepared baking sheet, pressing down gently to form a compact layer.
  6. Bake for 20-25 minutes, stirring halfway through, until the edges are golden brown and the center is set.
  7. Remove from the oven and let cool completely on the pan before breaking into clusters to ensure maximum crunchiness.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 568.8kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 100.8g34%
Dietary Fiber 15.7g63%
Sugars 0.1g
Protein 24.2g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: date granola, vegan breakfast, healthy snack, oat clusters, wheat germ, sesame seeds, almond topping, natural sweetener, diabetic friendly, high fiber, gluten free option, morning meal, no added sugar, crunchy granola, medjool dates, baked breakfast
Recipe Card powered by WP Delicious