Date Granola Bars

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Servings: 16 Difficulty: Intermediate
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Chewy, naturally sweetened bars made with wholesome oats and sticky dates for a satisfying snack.
Date Granola Bars recipe image
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Date Granola Bars

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 16 Calories: 39.8

Description

These homemade date granola bars are the perfect balance of chewy texture and natural sweetness. Unlike store-bought versions loaded with refined sugars, these rely on the deep, caramel-like flavor of dates to bind the oats and nuts together. The addition of warm spices like cinnamon and nutmeg enhances the earthy tones of the granola, while a touch of peach juice adds a subtle fruity brightness. Ideal for lunchboxes, post-workout refueling, or a quick breakfast on the go, these bars hold up well in storage and offer a hearty, fiber-rich option. They are naturally vegetarian and can be adapted for diabetic-friendly diets by watching portion sizes. Simple to assemble and bake, they bring a comforting, homemade quality to your daily routine.

Ingredients

Directions

  1. Preheat your oven to 350&# 194;°F (175ðC). Lightly grease an 8x8 inch baking pan with butter-flavored cooking spray or line it with parchment paper for easy removal.
  2. In a large mixing bowl, combine the cooked date granola, ground cinnamon, and ground nutmeg. Stir well to distribute the spices evenly throughout the dry ingredients.
  3. In a separate small bowl or measuring cup, whisk together the egg substitute, peach juice, and melted margarine until the mixture is smooth and uniform.
  4. Pour the wet mixture into the bowl with the granola. Stir gently but thoroughly until all the oats and dates are moistened and the mixture sticks together when pressed.
  5. Transfer the mixture into the prepared baking pan. Use the back of a spoon or a spatula to press the mixture down firmly and evenly into the corners, ensuring a compact layer that will hold together when baked.
  6. Bake in the preheated oven for 20 to 25 minutes, or until the edges are golden brown and the top looks set. Avoid overbaking to maintain a chewy texture.
  7. Remove the pan from the oven and let it cool completely in the pan on a wire rack. This step is crucial for the bars to set properly before cutting.
  8. Once cooled, lift the block out of the pan using the parchment paper or by running a knife around the edges. Cut into 16 equal bars using a sharp knife.
  9. Store the bars in an airtight container at room temperature for up to one week, or freeze for longer storage. Enjoy as a quick breakfast or snack.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 39.8kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.3g2%
Cholesterol 21.0mg8%
Sodium 7.3mg1%
Total Carbohydrate 4.5g2%
Dietary Fiber 0.5g2%
Sugars 1.8g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: date, granola, bars, oats, snack, breakfast, homemade, natural, healthy, chewy, energy, lunchbox, vegetarian, cinnamon, nutmeg, baking, fruit, wholesome, portable, fiber
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