Deviled Cornish Hens

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Deviled Cornish Hens recipe image
Deviled Cornish Hens recipe image
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Deviled Cornish Hens

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 86.3

Description

This International main features Hens, skin removed 1 tablespoon Dijon mustard, Water 1/2 teaspoon Hot pepper sauce, Soy sauce 2 tablespoon Vegetable oil, Red wine 1/2 teaspoon Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Split hens in half down the back.
  2. Place in a shallow pan.
  3. Combine remaining ingredients, except bread crumbs and pour over hens.
  4. Marinate several hours, turning occasionally.
  5. Preheat oven to 350.
  6. Sprinkle half of the bread crumbs over hens.
  7. Bake 30 minutes.
  8. Turn hens, sprinkle with remaining crumbs.
  9. Bake 30 minutes more

Nutrition Facts

Servings 4

Amount Per Serving
Calories 86.3kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 855.3mg36%
Total Carbohydrate 11.5g4%
Dietary Fiber 1.3g6%
Sugars 2.0g
Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, chicken, cornish, crumbs, deviled, diabetic, dijon, dry, extract, hens, hot, international, low-fat, main, mustard, oil, pepper, red, removed
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