Diabetic, No-Fat Grilled Eggplant Spread

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Servings: 10 Difficulty: Intermediate
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Smoky grilled eggplant blended with fresh tomatoes and herbs for a vibrant, healthy dip.
Diabetic, No-Fat Grilled Eggplant Spread (1 PT recipe image

This rustic spread captures the essence of Mediterranean summer with smoky, charred eggplant as its star. By grilling the eggplant whole or in slices, you infuse the dish with a deep, wood-fired flavor that baking simply cannot replicate. The flesh is then mashed and combined with juicy chopped tomatoes, bright roasted red peppers, and briny black olives to create a complex, savory profile. A splash of red wine vinegar and fresh basil adds necessary acidity and herbal freshness, balancing the earthiness of the eggplant. This no-fat, diabetic-friendly option is perfect as a light appetizer with whole-grain crackers or as a side dish alongside grilled vegetables. It’s naturally low in calories but high in flavor, making it an excellent choice for health-conscious cooks who refuse to compromise on taste.

Diabetic, No-Fat Grilled Eggplant Spread (1 PT recipe image
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Diabetic, No-Fat Grilled Eggplant Spread

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 Calories: 58.6

Description

This rustic spread captures the essence of Mediterranean summer with smoky, charred eggplant as its star. By grilling the eggplant whole or in slices, you infuse the dish with a deep, wood-fired flavor that baking simply cannot replicate. The flesh is then mashed and combined with juicy chopped tomatoes, bright roasted red peppers, and briny black olives to create a complex, savory profile. A splash of red wine vinegar and fresh basil adds necessary acidity and herbal freshness, balancing the earthiness of the eggplant. This no-fat, diabetic-friendly option is perfect as a light appetizer with whole-grain crackers or as a side dish alongside grilled vegetables. It&# 226;ÂÂs naturally low in calories but high in flavor, making it an excellent choice for health-conscious cooks who refuse to compromise on taste.

Ingredients

Directions

  1. Preheat your grill to medium-high heat.
  2. Cut the eggplant lengthwise into 1/2-inch thick slices.
  3. Lightly mist the eggplant slices with olive oil spray to prevent sticking.
  4. Grill the eggplant slices for 5-7 minutes per side until they are tender and have distinct grill marks.
  5. Remove eggplant from the grill and allow it to cool slightly, then chop it finely into a large mixing bowl.
  6. Add the chopped tomatoes, roasted red bell pepper, black olives, and fresh basil to the bowl.
  7. Stir in the minced garlic, tomato paste, and red wine vinegar.
  8. Mix thoroughly until all ingredients are evenly combined.
  9. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld.
  10. Stir gently before serving with whole-grain crackers or vegetable sticks.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 58.6kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 34.2mg2%
Total Carbohydrate 12.8g5%
Dietary Fiber 4.5g18%
Sugars 7.5g
Protein 2.6g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggplant, grilled, spread, dip, mediterranean, vegan, low-fat, diabetic-friendly, tomato, basil, olive, garlic, smoky, appetizer, healthy, summer, no-oil, plant-based
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