Diabetic Banana Pudding Splits

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Servings: 4 Difficulty: Intermediate
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A light, dairy-rich dessert featuring chocolate pudding and fresh fruit, perfect for satisfying sweet cravings without the heavy sugar load.
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This delightful diabetic-friendly dessert combines the creamy richness of low-fat yogurt with the comforting taste of chocolate pudding. The natural sweetness of ripe bananas is highlighted by a hint of lemon juice, which prevents browning and adds a subtle brightness. Topped with crunchy pistachios and a fresh cherry, each serving offers a perfect balance of textures and flavors. It’s an ideal treat for afternoon snacks or a light ending to a dinner party, proving that healthy eating can still be indulgent and satisfying. Easy to assemble with simple ingredients, this recipe is a reliable favorite for those managing their sugar intake while craving something sweet.

Diabetic Banana Pudding Splits recipe image
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Diabetic Banana Pudding Splits

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 87.7

Description

This delightful diabetic-friendly dessert combines the creamy richness of low-fat yogurt with the comforting taste of chocolate pudding. The natural sweetness of ripe bananas is highlighted by a hint of lemon juice, which prevents browning and adds a subtle brightness. Topped with crunchy pistachios and a fresh cherry, each serving offers a perfect balance of textures and flavors. It&# 226;ÂÂs an ideal treat for afternoon snacks or a light ending to a dinner party, proving that healthy eating can still be indulgent and satisfying. Easy to assemble with simple ingredients, this recipe is a reliable favorite for those managing their sugar intake while craving something sweet.

Ingredients

Directions

  1. In a blender, process the plain low-fat yogurt on high speed for 30 seconds until smooth.
  2. Add the chocolate pudding mix to the blender and process for 1 minute, scraping down the sides of the container as necessary, until well combined.
  3. Cut each banana into 6 diagonal slices and sprinkle with the lemon juice to prevent browning.
  4. Arrange 2 banana slices into each of 4 goblets or dessert dishes.
  5. Top each banana portion with 1/4 of the chocolate pudding mixture.
  6. Sprinkle each portion with 1/4 of the coarsely chopped pistachios.
  7. Top each serving with 1 tablespoon of thawed dairy whipped topping.
  8. Garnish each dessert with 1 fresh Bing cherry (or maraschino cherry if Bing cherries are unavailable).

Nutrition Facts

Servings 4

Amount Per Serving
Calories 87.7kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.2g1%
Cholesterol 0.6mg1%
Sodium 22.2mg1%
Total Carbohydrate 18.5g7%
Dietary Fiber 1.6g7%
Sugars 11.9g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, chocolate pudding, diabetic dessert, low fat yogurt, healthy dessert, pistachios, cherry topping, no bake, quick dessert, fruit dessert, low sugar, banana pudding, vegetarian, dessert cups, easy recipe, fresh fruit, lemon juice, snack, treat, creamy
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