Diet Cream Soup Base

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Servings: 2 Difficulty: Intermediate
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A versatile, low-fat creamy base made with milk powder and cornstarch for healthy soups
Diet Cream Soup Base recipe image
Diet Cream Soup Base recipe image
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Diet Cream Soup Base

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 26.9

Description

This lightweight cream soup base offers a rich, velvety texture without the heavy calories of traditional dairy or butter. By combining instant milk powder with cornstarch and water, you create a smooth, neutral foundation that thickens beautifully when heated. It is an excellent substitute for heavy cream in chowders, bisques, or vegetable soups, making it ideal for diabetic-friendly or low-fat diets. The mild milk flavor enhances other ingredients without overpowering them, allowing the natural taste of your chosen vegetables or herbs to shine. Quick to prepare and easy to customize, this base is a healthy staple for weeknight dinners or meal prep.

Ingredients

Directions

  1. In a small bowl, whisk together the instant milk powder and cornstarch until fully combined and free of lumps.
  2. Gradually add the cold water to the dry mixture, whisking constantly to ensure a smooth, consistent slurry.
  3. Pour the mixture into a small saucepan or the top of a double boiler.
  4. Place the saucepan over medium-low heat.
  5. Stir the mixture continuously with a whisk or spoon as it begins to warm up.
  6. Continue stirring until the base thickens and reaches a gentle simmer.
  7. Once simmering, cook for an additional 2-3 minutes to fully gelatinize the cornstarch and remove any raw taste.
  8. Remove from heat and use immediately in your favorite soup recipe or store in the refrigerator for later use.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 26.9kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.1g1%
Cholesterol 0.3mg1%
Sodium 5.3mg1%
Total Carbohydrate 5.8g2%
Dietary Fiber 0.0g0%
Sugars 0.7g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cream soup base, low fat, diet friendly, milk powder, cornstarch thickener, healthy soup, vegetarian base, diabetic recipe, quick prep, homemade cream, soup starter, calorie conscious, smooth texture, meal prep, lightweight, versatile base, instant milk, healthy cooking, simple recipe, comfort food
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