Diet Chili
Description
This American main features Oil, vegetable, Onions, finely chopped, Beef. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the oil in a medium-sized heavy saucepan over medium heat.
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Add the onions and cook until they are translucent.~ 2.
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Combine the meat with the ground chile, garlic, oregano, cumin, and salt.
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Add this meat-and-spice mixture to the pan.
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Break up any lumps with a fork and
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cook , stirring occasionally, about 15 minutes until the meat is evenly browned.~ 3.
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Add the tomatoes and green chiles with their liquid.
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Bring to a boil, then lower the heat and simmer, uncovered, for 1 hour.
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Stir occasionally, adding water if necessary.
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Taste and adjust seasonings.~ 4.
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Allow to cool, then refrigerate.
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When fat has risen and congealed, skim it off, than reheat chili.~
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 745.0kcal
- % Daily Value *
- Total Fat 38.9g60%
- Saturated Fat 14.2g71%
- Cholesterol 177.1mg60%
- Sodium 2613.9mg109%
- Total Carbohydrate 34.5g12%
- Dietary Fiber 6.9g28%
- Sugars 26.0g
- Protein 62.2g125%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beans, beef,coarse, boiling, chile,hot,ground, chile,mild,ground, chiles,whole, chili, chopped, clove, cumin, diet, green, grind, main, mexican, oil,vegetable, onions,finely, oregano,dried,pref, red
