Diet Chicken

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Servings: 4 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
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Diet Chicken recipe image
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Diet Chicken

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 41.2

Description

This Indian main features lbs chicken breasts. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boned and skinned 1/2 ts Ginger 1 ts Curry powder 1/2 ts Red pepper 2 Cloves garlic, minced 1/2 c Celery, sliced 1/2 c Red pepper strips 1/2 c Yellow pepper strips 1/2 c Dry white wine 3 tb Minced shallots 1/2 c Chicken broth
  2. Combine ginger, curry and red pepper and rub on chicken.
  3. Saute chicken in frying pan coated with cooking spray, then remove chicken.
  4. Saute garlic, celery and peppers 1 minute until limp, but crisp.
  5. Place chicken back in skillet.
  6. Combine wine and broth.
  7. Add to pan and simmer 15 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 41.2kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 21.2mg8%
Sodium 18.5mg1%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, chicken, diet, frying, indian, lbs, low-cal, main, sautéing, simmering, title
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