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This Indian sandwich features Cumin seeds, Canola oil, Asafetida (optional, Crushed red chili flakes, Sliced shallots. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Dilled “Chilled” Carrots (Sonf Gazar Subji
Description
This Indian sandwich features Cumin seeds, Canola oil, Asafetida (optional, Crushed red chili flakes, Sliced shallots. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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quartered lengthwise 1/2 c Vegetable broth 1/2 ts Coriander powder 1 tb Chopped fresh dill 1 c Cooked brown rice 2 tb Eggless or soy mayonnaise Saute cumin seeds in oil until they begin to pop. Add asafetida, chili, shallots, turmeric and gingerroot. Saute until shallots are soft, about 3 minutes. Add carrots, broth and coriander. Cover and simmer until carrots are tender and liquid is absorbed or evaporated, about 10 minutes. Stir in dill, cover and refrigerate for at least one hour. Stir in rice and mayonnaise. Chill until ready to serve
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72 mg calcium
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Grated fresh gingerroot
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 9.6kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 9.3mg1%
- Total Carbohydrate 1.4g1%
- Dietary Fiber 0.4g2%
- Sugars 0.6g
- Protein 0.1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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