Drained Yogurt
Description
Transform ordinary plain yogurt into a luxuriously thick and creamy strained yogurt, often referred to as Greek yogurt or labneh. This simple preparation removes excess whey, resulting in a rich, tangy product with a dense texture that is perfect for snacking, spreading on toast, or using as a healthy substitute for sour cream and mayo. It requires no cooking, just patience and a strainer. Ideal for breakfast bowls, savory dips, or as a cooling condiment for spicy dishes, this versatile staple adds protein and probiotics to your diet. Keep it in the fridge for up to a week for maximum freshness and flavor.Ingredients
Directions
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Line a fine-mesh strainer with cheesecloth or a clean, thin coffee filter.
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Place the strainer over a large bowl or measuring cup, ensuring there is enough space below to catch the liquid whey.
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Pour the plain, natural yogurt into the lined strainer. Ensure the yogurt contains no gelatin or added starch for best results.
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Cover the strainer loosely with plastic wrap or an inverted plastic bag to protect it from contaminants.
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Place the setup in the refrigerator to drain for 8 hours or overnight.
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Remove the strainer from the fridge. The yogurt should have thickened significantly, reducing in volume by about half.
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Transfer the thickened yogurt to an airtight container and store in the refrigerator. Discard or save the whey for other uses.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 73.2kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 2.4g12%
- Cholesterol 13.2mg5%
- Sodium 51.6mg3%
- Total Carbohydrate 5.6g2%
- Dietary Fiber 0.0g0%
- Sugars 5.6g
- Protein 4.0g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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