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This Mediterranean soup features Leeks; scrubbed and chopped. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carrot, Leek & Olive Stew
Description
This Mediterranean soup features Leeks; scrubbed and chopped. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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into 1/2" pieces 1 cl Garlic; crushed 1 tb Olive oil 2 c Raw carots; scrubbed and -finely diced 1 c Raw red potatoe; finely -diced 2 tb Tomato paste pn Dried thyme pn Dried oregano Salt and pepper to taste 2 c Vegetable broth 1/2 c Ripe plives; pitted and -chopped SAute leek and garlic in oil in a 4-quart stew pot.
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When leeks are soft, add all other vegetables and seasonings.
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Add broth, cover, and bring to a boil.
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Reduce heat and simmer at least 45 minutes.
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During last 5 minutes of cooking stir in olives.
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(Note: thiken with 1 tablspoon whole wheat or rice flour if desired) Total Calories () 2/3/96
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 109.8kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 72.0mg3%
- Total Carbohydrate 25.2g9%
- Dietary Fiber 3.2g13%
- Sugars 9.0g
- Protein 2.9g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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