Easy Poached Fish

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Easy Poached Fish recipe image
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Easy Poached Fish

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 675.1

Description

This International main features Water, Onion; sliced, Black peppercorns, Allspice, Lemon juice. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine all ingredients in large skillet or Dutch oven.
  2. It may be necessary to double or triple recipe if larger amount of liquid is needed to be sure fish is just covered during poaching.
  3. Simmer for 20-30 minutes to blend flavors.
  4. Add fish;
  5. cover and
  6. simmer over low
  7. heat for 15-25 minutes, or until fish flakes easily when tested with a fork.
  8. (NOTE: Avoid using high heat.
  9. Boiling action will break up fish.) Lift cooked fish carefully from liquid with wide spatula.
  10. Drain well, patting excess moisture from fish with paper towels if necessary.
  11. Poached fish may be served hot or cold with a complementary sauce or flaked/chunked and used in casseroles, spreads, etc

Nutrition Facts

Servings 1

Amount Per Serving
Calories 675.1kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 4926.1mg206%
Total Carbohydrate 165.5g56%
Dietary Fiber 63.0g252%
Sugars 7.0g
Protein 33.6g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, baking, black, blending, boiling, dry, easy, fish, international, juice, leaf, lemon, main, onion, peppercorns, poached, salt, simmering, sliced, title
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