This International bread features Tablespoons plain nonfat yogurt, Vanilla extract, Egg substitute, Medium banana — sliced, Red.-cal. maple-flavored — syrup. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Egg Bread
Description
This International bread features Tablespoons plain nonfat yogurt, Vanilla extract, Egg substitute, Medium banana -- sliced, Red.-cal. maple-flavored -- syrup. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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sugar substitute to equal 1 -- ts Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid. 3. Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. Remove to heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden on each side. 4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional calories
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mg calcium
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slices reduced-calorie white bread
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 166.7kcal
- % Daily Value *
- Total Fat 4.4g7%
- Saturated Fat 1.3g7%
- Cholesterol 112.1mg38%
- Sodium 193.0mg9%
- Total Carbohydrate 23.7g8%
- Dietary Fiber 1.6g7%
- Sugars 7.2g
- Protein 8.1g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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