This baked catfish recipe offers a delightful twist on Southern comfort food by incorporating a crisp, cheesy crust. The mild, flaky catfish fillets are dredged in a seasoned flour mixture and dipped in egg before being coated with fresh grated Parmesan and toasted sliced almonds. Baking rather than frying creates a lighter dish that retains moisture while achieving a satisfying crunch. The combination of sharp Parmesan, smoky paprika, and nutty almonds provides a complex flavor profile that complements the fish perfectly. It is an excellent choice for a quick weeknight dinner or a light meal that feels indulgent. Serve with steamed vegetables or a simple green salad for a balanced plate.
Catfish Baked With Cheese
Description
This baked catfish recipe offers a delightful twist on Southern comfort food by incorporating a crisp, cheesy crust. The mild, flaky catfish fillets are dredged in a seasoned flour mixture and dipped in egg before being coated with fresh grated Parmesan and toasted sliced almonds. Baking rather than frying creates a lighter dish that retains moisture while achieving a satisfying crunch. The combination of sharp Parmesan, smoky paprika, and nutty almonds provides a complex flavor profile that complements the fish perfectly. It is an excellent choice for a quick weeknight dinner or a light meal that feels indulgent. Serve with steamed vegetables or a simple green salad for a balanced plate.Ingredients
Directions
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Preheat your oven to 350&# 194;°F (175ðC).
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Pat the catfish fillets dry with paper towels to ensure the coating adheres properly.
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In a shallow bowl, blend together the flour, fresh grated Parmesan cheese, salt, black pepper, and paprika until well combined.
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In a separate flat dish, whisk together the lightly beaten egg and milk.
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Dip each catfish fillet into the egg mixture, ensuring it is fully coated.
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Press the egg-coated fillets into the Parmesan-flour mixture, coating both sides evenly.
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Arrange the coated fillets in a single layer in a greased baking dish.
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Pour the melted butter evenly over all the fillets.
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Sprinkle the sliced almonds generously over the top of the fish.
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Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 341.4kcal
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 6.8g34%
- Cholesterol 150.9mg51%
- Sodium 571.2mg24%
- Total Carbohydrate 12.6g5%
- Dietary Fiber 0.4g2%
- Sugars 0.3g
- Protein 37.5g75%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
