Eggplant With Tomatoes

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Servings: 1 Difficulty: Intermediate
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A rustic and savory side dish featuring tender eggplant simmered in rich tomatoes
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This comforting dish transforms humble eggplant into a silky, flavorful meal by braising thin slices in butter and canned tomatoes. The result is a tender, melt-in-your-mouth vegetable medley with a subtle sweetness from the tomatoes and a fresh finish from chopped chives. It&# 226;€™s an excellent low-calorie option for health-conscious diners, fitting seamlessly into diabetic and vegetarian diets. Perfect as a side to grilled meats or as a light main course, this recipe requires minimal effort but delivers maximum taste. The simplicity allows the natural flavors of the vegetables to shine, making it a reliable favorite for weeknight dinners or casual gatherings.

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Eggplant With Tomatoes

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 33.1

Description

This comforting dish transforms humble eggplant into a silky, flavorful meal by braising thin slices in butter and canned tomatoes. The result is a tender, melt-in-your-mouth vegetable medley with a subtle sweetness from the tomatoes and a fresh finish from chopped chives. It&# 226;€™s an excellent low-calorie option for health-conscious diners, fitting seamlessly into diabetic and vegetarian diets. Perfect as a side to grilled meats or as a light main course, this recipe requires minimal effort but delivers maximum taste. The simplicity allows the natural flavors of the vegetables to shine, making it a reliable favorite for weeknight dinners or casual gatherings.

Ingredients

Directions

  1. Heat the butter in a small skillet over medium heat until melted and foaming.
  2. Add the thin slices of eggplant to the skillet, ensuring they are in a single layer.
  3. Cook the eggplant for 3-4 minutes per side, flipping once, until softened and lightly golden.
  4. Pour in the canned tomatoes, breaking them up slightly with a spoon if needed.
  5. Reduce heat to low and simmer gently for 10-12 minutes until the eggplant is very tender and the sauce has thickened slightly.
  6. Remove from heat and sprinkle with chopped chives before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 33.1kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1.3g7%
Cholesterol 5.4mg2%
Sodium 18.3mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.7g7%
Sugars 2.1g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggplant, tomatoes, butter, chives, vegetarian, side dish, braised, low carb, healthy, simple, easy, quick, mediterranean, vegetable, dinner
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