Eggplant Salad

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Servings: 4 Difficulty: Intermediate
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A refreshing, no-cook Chinese-style salad with tender eggplant and savory dressing
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This refreshing Chinese-style eggplant salad is a perfect blend of tender, blanched eggplant and a savory-sweet dressing. The dish highlights the natural creaminess of the eggplant, enhanced by garlic, soy sauce, and a touch of vinegar. It&# 226;€™s light, flavorful, and ready in under 30 minutes, making it an ideal side dish for summer meals or a quick weeknight dinner. Serve it chilled or at room temperature for the best experience.

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Eggplant Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 25.0

Description

This refreshing Chinese-style eggplant salad is a perfect blend of tender, blanched eggplant and a savory-sweet dressing. The dish highlights the natural creaminess of the eggplant, enhanced by garlic, soy sauce, and a touch of vinegar. It&# 226;€™s light, flavorful, and ready in under 30 minutes, making it an ideal side dish for summer meals or a quick weeknight dinner. Serve it chilled or at room temperature for the best experience.

Ingredients

Directions

  1. Wash the Chinese eggplants and trim off the stems. Cut them into uniform pieces, such as quarters lengthwise or bite-sized chunks.
  2. Bring a pot of water to a boil. Add the eggplant pieces and blanch for 3-5 minutes until they are tender but still hold their shape.
  3. Drain the eggplant well and let it cool completely. You can place it in an ice bath to speed up the cooling process and maintain texture.
  4. In a small bowl, prepare the dressing by mixing soy sauce, rice vinegar, minced garlic, a drizzle of sesame oil, and a pinch of sugar. Adjust the seasoning to taste.
  5. Place the cooled eggplant in a serving bowl. Pour the dressing over the eggplant and toss gently to coat evenly.
  6. Garnish with toasted sesame seeds and fresh cilantro if desired. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 25.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 5.9g2%
Dietary Fiber 3.0g12%
Sugars 3.5g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, eggplant, eggplants, salad, vegan, vegetables, homemade, easy, quick, blanched, garlic, soy sauce, sesame oil, refreshing, side dish, summer, light, healthy, asian, no-cook
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