Cauliflower Curry

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Servings: 4 servings Difficulty: Beginner
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Vegetarian Cauliflower and Potato Curry with Peas and Spiced Tomato Sauce
Cauliflower Curry recipe image
Cauliflower Curry recipe image
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Cauliflower Curry

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 274.5

Description

A comforting one-pot curry featuring tender cauliflower, potatoes, and peas simmered in a fragrant tomato and spice base. The dish is balanced with the heat of green chili and the freshness of lemon juice and cilantro. This vegetarian meal is gluten-free and perfect for a satisfying weeknight dinner.

Directions

  1. In a large saucepan, heat oil and fry mustard seeds, cumin seeds, green chili and curry leaves until mustard seeds pop.
  2. Add garlic, salt, coriander, cumin, turmeric, chili powder, tomatoes, tomato paste and honey. Cook 5 minutes, stirring occasionally.
  3. Add cauliflower, potatoes, peas and water. Stir well, cover and cook over medium heat 10 minutes or until potatoes are done.
  4. Add lemon juice and cilantro, mix and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 274.5kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.4g2%
Cholesterol 0.2mg1%
Sodium 2452.5mg103%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.0g8%
Sugars 0.7g
Protein 1.1g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, curry, indian, vegetarian, gluten free, potatoes, peas, tomato, cumin, coriander, mustard seeds, curry leaves, main course, one-pot
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