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This Indian main features Canola oil 2 c Tomatoes, chopped, Black mustard seeds -(fresh or canned, Cumin seeds 2 teaspoon Tomato paste, Chili; seeded & minced 1 teaspoon Honey. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Cauliflower Curry
Description
A comforting one-pot curry featuring tender cauliflower, potatoes, and peas simmered in a fragrant tomato and spice base. The dish is balanced with the heat of green chili and the freshness of lemon juice and cilantro. This vegetarian meal is gluten-free and perfect for a satisfying weeknight dinner.Ingredients
Directions
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Heat oil or butter in a skillet over medium-high heat.
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Add Garlic and cook until tender.
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Season to taste and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 274.5kcal
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.4g2%
- Cholesterol 0.2mg1%
- Sodium 2452.5mg103%
- Total Carbohydrate 4.3g2%
- Dietary Fiber 2.0g8%
- Sugars 0.7g
- Protein 1.1g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black, canned, canola, cauliflower, chili, chopped, cilantro, coriander, crumbled, cubed, cumin, curry, florets, fresh, frozen, frying, garlic, ground, honey, indian
