Erucheri

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Servings: 4 Difficulty: Advanced
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Indian-style savory and satisfying main that brings home-style flavor to your table
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Erucheri

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 318.6

Description

This Indian main features Plaintanos, Fresh coconut. It delivers smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Crushed black pepper Turmeric, salt to taste.
  2. Mustard; (seasoning) 1 Red chilli; (seasoning) Urad dal; (seasoning) Curry leaves; (seasoning) Oil; (seasoning)
  3. Peel plaintanos and
  4. cut into small pieces after slitting lengthwise into quarters.
  5. Cook with water well above level of veggies, salt turmeric and pepper added on low
  6. heat until plantanos get really done.
  7. Takes about 25 minutes or so.
  8. Grind half the fresh coconut and add to cooked plaintanos.
  9. In a separate pan
  10. season with mustard, urad dal, curry leaves and
  11. fry remaining grated coconut until a reddish brown.
  12. Pour this onto the plaintainos and ericheri is ready.
  13. (Shyamala Parameswaran)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 318.6kcal
% Daily Value *
Total Fat 30.2g47%
Saturated Fat 24.3g122%
Cholesterol 0.0mg0%
Sodium 34.2mg2%
Total Carbohydrate 13.7g5%
Dietary Fiber 5.8g24%
Sugars 5.6g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: coconut, erucheri, fresh, fruits, frying, indian, main, plaintanos, title, vegan, vegetarian
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