Cauliflower With Ground Beef

chefs-mate chefs-mate 0 Comments
Servings: 5 Difficulty: Intermediate
Jump To Recipe Print Recipe
0 Add to Favorites
A quick and savory stir-fry combining tender cauliflower with seasoned ground beef in a light soy glaze.
Cauliflower With Ground Beef recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This comforting Cauliflower With Ground Beef is a fantastic weeknight dinner that proves healthy eating doesn’t have to be boring. The dish marries the earthy, slightly nutty flavor of roasted-style cauliflower with the rich, savory depth of browned ground beef. A simple sauce made from soy sauce and a touch of cornstarch creates a glossy, light coating that clings to every bite. It’s hearty enough to satisfy a hungry family yet light enough to feel good. Perfect for using up leftover veggies, this meal comes together in under thirty minutes. Serve it over steamed rice or noodles for a complete, balanced meal that brings international stir-fry flavors to your home table.

Cauliflower With Ground Beef recipe image
Print Recipe
0 Add to Favorites

Cauliflower With Ground Beef

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 5 Calories: 153.1

Description

This comforting Cauliflower With Ground Beef is a fantastic weeknight dinner that proves healthy eating doesn't have to be boring. The dish marries the earthy, slightly nutty flavor of roasted-style cauliflower with the rich, savory depth of browned ground beef. A simple sauce made from soy sauce and a touch of cornstarch creates a glossy, light coating that clings to every bite. It&# 226;€™s hearty enough to satisfy a hungry family yet light enough to feel good. Perfect for using up leftover veggies, this meal comes together in under thirty minutes. Serve it over steamed rice or noodles for a complete, balanced meal that brings international stir-fry flavors to your home table.

Ingredients

Directions

  1. Cut the cauliflower head into small florets or thick slices, approximately 1/4 inch thick.
  2. In a small bowl, dissolve cornstarch in 1/2 cup of water to create a slurry; set aside.
  3. Heat oil in a wok or large skillet over high heat until it begins to smoke slightly.
  4. Add the ground beef and minced onion to the hot wok.
  5. Stir-fry the beef and onion until the meat is browned and cooked through, about 3 minutes.
  6. Add the cauliflower, salt, soy sauce, and 3/4 cup of water to the wok.
  7. Cover the wok and let the mixture simmer for 10 minutes, stirring occasionally to ensure even cooking.
  8. Give the cornstarch slurry a quick stir and pour it into the wok.
  9. Stir thoroughly until the sauce thickens and coats the ingredients evenly.
  10. Serve immediately while hot.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 153.1kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 3.6g18%
Cholesterol 46.8mg16%
Sodium 46.9mg2%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.2g1%
Sugars 0.2g
Protein 15.8g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cauliflower, ground beef, stir fry, soy sauce, quick dinner, healthy meal, beef recipe, wok cooking, family dinner, low carb, vegetable stir fry, easy recipe
Recipe Card powered by WP Delicious

Leave a Comment