Fast & Easy Chili

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Servings: 4 Difficulty: Intermediate
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A hearty, plant-based chili loaded with beans and savory spices, perfect for a quick weeknight dinner.
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This Fast & Easy Chili is a comforting, plant-based dish that delivers rich, savory flavors in minimal time. Featuring a robust blend of kidney beans, tomato sauce, and textured vegetable protein (TVP), it mimics the heartiness of traditional meat chili without the heaviness. Aromatics like onion, garlic, and hot peppers provide a warm, spicy kick, while the tomato base adds tangy depth. Ideal for chilly evenings or busy weeknights, this recipe comes together in under 25 minutes. It’s a satisfying, budget-friendly meal that appeals to vegans and omnivores alike. Serve it solo with crusty bread or top with fresh cilantro and diced onions for extra zest.

Fast & Easy Chili recipe image
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Fast & Easy Chili

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 135.5

Description

This Fast & Easy Chili is a comforting, plant-based dish that delivers rich, savory flavors in minimal time. Featuring a robust blend of kidney beans, tomato sauce, and textured vegetable protein (TVP), it mimics the heartiness of traditional meat chili without the heaviness. Aromatics like onion, garlic, and hot peppers provide a warm, spicy kick, while the tomato base adds tangy depth. Ideal for chilly evenings or busy weeknights, this recipe comes together in under 25 minutes. It&# 226;ÂÂs a satisfying, budget-friendly meal that appeals to vegans and omnivores alike. Serve it solo with crusty bread or top with fresh cilantro and diced onions for extra zest.

Ingredients

Directions

  1. Heat a large pot over medium heat and add the water, chopped onion, and hot peppers.
  2. Sauté the vegetables until the onions are translucent and softened, about 5 minutes.
  3. Stir in the finely chopped garlic and cook for 1 minute until fragrant.
  4. Add the drained beans, tomato sauce, TVP, chili powder, and salt to the pot.
  5. Stir well to combine all ingredients, ensuring the TVP is evenly distributed.
  6. Reduce heat to low and simmer for 5 to 10 minutes, stirring occasionally, until the TVP is soft and flavors meld.
  7. Taste and adjust seasoning with more salt or chili powder if desired before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 135.5kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 11.0mg1%
Total Carbohydrate 34.3g12%
Dietary Fiber 12.9g52%
Sugars 2.4g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegan chili, quick dinner, easy recipe, plant based, kidney beans, tvp chili, healthy meal, comfort food, spicy, weeknight meal, bean stew, tomato sauce, garlic, onion, hot peppers, budget friendly, protein rich, american cuisine
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