Fassoulia (Beef and Green Bean Stew)

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Servings: 4 Difficulty: Intermediate
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A hearty Greek-inspired stew featuring tender beef and crisp green beans in a rich tomato broth
Fassoulia (Beef and Green Bean Stew recipe image

This comforting Fassoulia stew combines the earthy depth of slow-simmered stewing beef with the fresh snap of green beans, all nestled in a savory tomato-based broth. Unlike traditional bean stews, this variation highlights tender chunks of meat and vibrant vegetables, creating a balanced, protein-rich meal. The flavors meld beautifully during the long simmer, resulting in a dish that is both rustic and satisfying. It’s perfect for chilly evenings or as a make-ahead meal that tastes even better the next day. Simple ingredients come together to offer a warm, home-style experience that feels like a hug in a bowl.

Fassoulia (Beef and Green Bean Stew recipe image
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Fassoulia (Beef and Green Bean Stew)

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 299.9

Description

This comforting Fassoulia stew combines the earthy depth of slow-simmered stewing beef with the fresh snap of green beans, all nestled in a savory tomato-based broth. Unlike traditional bean stews, this variation highlights tender chunks of meat and vibrant vegetables, creating a balanced, protein-rich meal. The flavors meld beautifully during the long simmer, resulting in a dish that is both rustic and satisfying. It&# 226;ÂÂs perfect for chilly evenings or as a make-ahead meal that tastes even better the next day. Simple ingredients come together to offer a warm, home-style experience that feels like a hug in a bowl.

Ingredients

Directions

  1. Cut the stewing beef into small, bite-sized chunks.
  2. Wash the green beans and trim the ends, then slice them diagonally into one-inch pieces.
  3. Finely chop the onion and mince the garlic.
  4. In a large pot, melt the butter over medium heat.
  5. Add the chopped onion to the melted butter and sauté until golden and translucent.
  6. Stir in the sliced green beans and cook for 2-3 minutes until slightly tender.
  7. Add the tomato juice, water, beef chunks, minced garlic, and chopped parsley to the pot.
  8. Season with salt and pepper to taste.
  9. Bring the mixture to a boil, then reduce the heat to low.
  10. Cover the pot and simmer gently for 2 hours, or until the beef is tender and the flavors have melded.
  11. Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299.9kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.8g34%
Cholesterol 88.5mg30%
Sodium 86.2mg4%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.1g5%
Sugars 2.3g
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fassoulia, greek stew, beef stew, green beans, tomato broth, comfort food, slow cooker, healthy dinner, protein rich, winter meal, easy recipe, home cooking
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