Fast With Five: Almond Trout
Description
This American main features Butter, Sliced almonds, Trout fillets, Lemon juice, Green onions. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large nonstick skillet, heat butter over medium-high heat until browned and sizzling stips.
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Stir in almonds; cook, stirring, for 1-2 minutes or until golden.
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With slotted spoon, remove and set aside.
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Add trout fillets, skin side up;
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cook for 4-5 minutes or until edges are opaque and bottom is browned.
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Turn fillets and cook for 2 minutes.
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Sprinkle with lemon juice and 1/4 ts pepper;
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cook for 1-2 minutes or until fish flakes easily when tested with fork.
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With slotted spatula, remove fillets to serving platter.
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Return almonds to pan; stir in green onions.
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Pour over fish.
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Add a green vegetable such as frozen asparagud, plus rice fluffed and wellseasoned with fresh parsley
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 487.1kcal
- % Daily Value *
- Total Fat 30.3g47%
- Saturated Fat 6.8g34%
- Cholesterol 113.2mg38%
- Sodium 123.8mg6%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 4.0g16%
- Sugars 2.1g
- Protein 44.1g89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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