Fattoush

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Servings: 4 Difficulty: Intermediate
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Crispy toasted pita tossed with fresh herbs, tangy sumac dressing, and crisp vegetables
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Fattoush

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 3.8

Description

Fattoush is a beloved Levantine salad that celebrates the perfect harmony of textures and flavors. The star of the dish is crispy, toasted pita bread chunks that soak up a zesty dressing made with lemon juice, olive oil, and sumac. Combined with crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, and aromatic fresh mint and parsley, this salad offers a delightful crunch in every bite. It is incredibly versatile, serving as a refreshing side dish for grilled meats or a light, satisfying main course on its own. The tangy, slightly sweet profile from the sumac balances the richness of the olive oil, making it an ideal choice for warm weather gatherings or a quick, healthy lunch that feels both rustic and elegant.

Ingredients

Directions

  1. Preheat oven to 375&# 194;°F (190ðC). Cut whole wheat pita bread into bite-sized triangles or cubes.
  2. Toss pita pieces with 1 tablespoon olive oil and minced garlic. Spread in a single layer on a baking sheet.
  3. Toast pita in the oven for 5-7 minutes until golden brown and crispy. Remove and let cool completely.
  4. In a large bowl, combine chopped romaine lettuce, diced tomatoes, sliced cucumbers, and sliced radishes.
  5. Add chopped fresh mint and parsley to the vegetable mixture.
  6. In a small jar, shake together remaining olive oil, lemon juice, sumac, salt, and pepper to create the dressing.
  7. Pour dressing over the vegetables and toss gently to coat evenly.
  8. Add the toasted pita chunks just before serving to maintain their crunch. Toss lightly and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 3.8kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 0.7g1%
Dietary Fiber 0.3g2%
Sugars 0.2g
Protein 0.3g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fattoush, salad, mediterranean, lebanese, pita, sumac, lettuce, tomatoes, cucumbers, radishes, mint, parsley, lemon, olive oil, garlic, crunchy, vegan, fresh, healthy, side dish
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