Fava Bean Dip

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Servings: 2 Difficulty: Intermediate
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A creamy, protein-rich dip with earthy bean flavors and a spicy kick
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This vibrant fava bean dip offers a fresh twist on traditional bean spreads, combining the earthy richness of cooked beans with bright tomato and zesty spices. The blend of garlic, cumin, and chili powder creates a complex, aromatic flavor profile that is both comforting and invigorating. Smooth and creamy in texture, it serves as an excellent appetizer or snack companion. Perfect for casual gatherings, potlucks, or a quick healthy lunch, this vegan-friendly dip pairs wonderfully with crunchy tortilla chips, fresh vegetable sticks, or warm pita bread. It’s a simple yet sophisticated addition to any table.

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Fava Bean Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 648.3

Description

This vibrant fava bean dip offers a fresh twist on traditional bean spreads, combining the earthy richness of cooked beans with bright tomato and zesty spices. The blend of garlic, cumin, and chili powder creates a complex, aromatic flavor profile that is both comforting and invigorating. Smooth and creamy in texture, it serves as an excellent appetizer or snack companion. Perfect for casual gatherings, potlucks, or a quick healthy lunch, this vegan-friendly dip pairs wonderfully with crunchy tortilla chips, fresh vegetable sticks, or warm pita bread. It&# 226;€™s a simple yet sophisticated addition to any table.

Ingredients

Directions

  1. Place the chopped tomato, onion, halved chili pepper, and garlic cloves into the bowl of a blender or food processor.
  2. Add the soy sauce, chili powder, and ground cumin to the vegetable mixture.
  3. Add 1 cup of the cooked beans to the blender.
  4. Process on medium speed until the mixture is relatively smooth and well-combined.
  5. Add the remaining 1 cup of beans to the blender.
  6. Blend again until the dip is completely smooth and creamy, scraping down the sides of the bowl if necessary.
  7. Taste and adjust seasoning with additional salt or pepper if desired.
  8. Transfer to a serving bowl and serve immediately with tortilla chips, crackers, or fresh vegetable sticks.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 648.3kcal
% Daily Value *
Total Fat 10.7g17%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 1566.3mg66%
Total Carbohydrate 125.8g42%
Dietary Fiber 48.5g194%
Sugars 10.0g
Protein 37.6g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fava bean dip, vegan dip, bean spread, healthy snack, appetizer, cumin garlic, chili pepper, tomato onion, soy sauce, pinto beans, blender recipe, party food, vegetarian, protein rich, easy dip, quick recipe, meal prep, plant based, flavorful, creamy dip
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