Fenkel in Soppes (Braised Fennel With Ginger)

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Servings: 6 Difficulty: Advanced
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Fenkel in Soppes (Braised Fennel With Ginger recipe image
Fenkel in Soppes (Braised Fennel With Ginger recipe image
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Fenkel in Soppes (Braised Fennel With Ginger)

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 186.5

Description

This Mediterranean main features Trimmed, fresh fennel root, Onions, thickly sliced, Ground ginger. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. OPTIONAL: 6 thick slices of coarse wholewheat bread.
  2. Clean and cut the fennel root in matchsticks.
  3. Put the fennel in a wide, lidded pan with the onions.
  4. Sprinkle over the spices and salt, then the oil and finally pour over the liquids.
  5. Bring to the
  6. boil ,
  7. cover and
  8. simmer for 20-30 minutes or till the fennel is cooked without being mushy.
  9. Stir once or twice during the cooking to make sure the spices get well distributed.
  10. Serve it alone with a roast meat or griddled fish or
  11. place one
  12. slice of bread on each warmed plate,
  13. cover it with the fennel and
  14. pour over the juices

Nutrition Facts

Servings 6

Amount Per Serving
Calories 186.5kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 1.0mg1%
Sodium 2447.9mg102%
Total Carbohydrate 20.9g7%
Dietary Fiber 3.4g14%
Sugars 9.9g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, braised, dry, fenkel, fennel, fresh, ginger, ground, heaping, main, mediterranean, oil, olive, onions, powdered, roasting, root, saffron, salt, simmering
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