Fennel, Mushroom And Parmesan Salad

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Servings: 6 Difficulty: Intermediate
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Crisp fennel and earthy mushrooms tossed with sharp parmesan and a zesty lemon dressing
Fennel, Mushroom and Parmesan Salad recipe image

This sophisticated salad balances the anise-like sweetness of fresh fennel with the deep, earthy umami of sautéed mushrooms. The crunch of raw fennel contrasts beautifully with the tender texture of the mushrooms, while shaved Parmesan adds a salty, savory richness. A bright lemon-herb dressing ties everything together, cutting through the richness and refreshing the palate. It is an elegant yet simple dish that works perfectly as a light lunch, a brunch side, or an appetizer for dinner parties. The combination of textures and flavors makes it a standout choice for those looking to add a touch of Italian flair to their meal without complicated techniques.

Fennel, Mushroom and Parmesan Salad recipe image
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Fennel, Mushroom And Parmesan Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 4.1

Description

This sophisticated salad balances the anise-like sweetness of fresh fennel with the deep, earthy umami of saut&# 195;©ed mushrooms. The crunch of raw fennel contrasts beautifully with the tender texture of the mushrooms, while shaved Parmesan adds a salty, savory richness. A bright lemon-herb dressing ties everything together, cutting through the richness and refreshing the palate. It is an elegant yet simple dish that works perfectly as a light lunch, a brunch side, or an appetizer for dinner parties. The combination of textures and flavors makes it a standout choice for those looking to add a touch of Italian flair to their meal without complicated techniques.

Ingredients

Directions

  1. Trim the fennel bulbs, removing tough outer layers, and thinly slice them against the grain.
  2. Clean the mushrooms and slice them evenly; if using wild mushrooms, tear them for rustic texture.
  3. In a large skillet over medium-high heat, sauté the mushrooms in a little oil until browned and tender, about 8-10 minutes.
  4. Remove mushrooms from heat and let them cool slightly to room temperature.
  5. In a large bowl, combine the sliced fennel, cooled mushrooms, and minced garlic.
  6. Whisk together the lemon juice, crushed fennel seeds, and coarse sea salt to create the dressing.
  7. Pour the dressing over the fennel and mushroom mixture and toss gently to coat evenly.
  8. Transfer to a serving platter and top with shaved Parmesan cheese just before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 4.1kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1219.0mg51%
Total Carbohydrate 0.9g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 0.1g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fennel, mushroom, parmesan, salad, lemon, italian, side dish, vegetarian, healthy, lunch, dinner, appetizer, crunchy, earthy, fresh, easy, quick, light, vegetables, dressing
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