Fennel-And-Fruit Salad
Description
This vibrant fruit salad balances the natural sweetness of ripe pears and crisp apples with the subtle licorice notes of fresh fennel. The crunch of toasted walnuts adds a delightful texture, while the fat-free blue cheese dressing provides a rich, tangy contrast that ties all the flavors together. It is a refreshing, light dish that feels elegant yet simple enough for everyday meals. Perfect served as a palate-cleansing side for grilled meats, a healthy lunch accompaniment, or a sophisticated dessert for a summer gathering. The combination of textures and temperatures makes it a standout addition to any table.Ingredients
Directions
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Core the pears and apples, then cut them into twenty wedges total, dividing the fruit evenly between the two types.
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Arrange the pear and apple wedges alternately on four separate salad plates, creating a decorative pattern.
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Sprinkle the chopped fennel bulb evenly over the fruit on each plate.
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Scatter the toasted chopped walnuts over the fennel and fruit.
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Drizzle two tablespoons of the fat-free blue cheese salad dressing evenly over each salad.
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Garnish with fresh fennel fronds if desired, and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280.7kcal
- % Daily Value *
- Total Fat 18.3g29%
- Saturated Fat 6.3g32%
- Cholesterol 21.0mg8%
- Sodium 434.6mg19%
- Total Carbohydrate 23.1g8%
- Dietary Fiber 5.0g20%
- Sugars 14.1g
- Protein 9.1g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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