This dish transforms simple butternut squash into a luxurious, dairy-free cream sauce that coats fettuccine beautifully. By blending steamed squash with soy milk and arrowroot, you achieve a silky texture without heavy cream. The sauce is enriched with sautéed celery, carrots, and onions, providing a sweet and savory depth that complements the earthy squash. It’s a quick, satisfying meal perfect for weeknight dinners or cozy fall gatherings.
Fettuccine With Creamy Squash Sauce
Description
This dish transforms simple butternut squash into a luxurious, dairy-free cream sauce that coats fettuccine beautifully. By blending steamed squash with soy milk and arrowroot, you achieve a silky texture without heavy cream. The sauce is enriched with sautéed celery, carrots, and onions, providing a sweet and savory depth that complements the earthy squash. It's a quick, satisfying meal perfect for weeknight dinners or cozy fall gatherings.Ingredients
Directions
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Peel and dice the butternut squash into small cubes. Steam until fork-tender, about 10-15 minutes.
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In a blender, combine the steamed squash, soy milk, and arrowroot (or cornstarch). Blend until completely smooth and creamy. Set aside.
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Heat olive oil in a large saucepan or skillet over medium heat.
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Add the sliced celery, carrots, and diced onions. Sauté for about 5 minutes until vegetables begin to soften.
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Stir in the minced garlic, dried rosemary, dried savory, and sea salt. Cook for another minute until fragrant.
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Pour the blended squash mixture into the saucepan with the sautéed vegetables.
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Stir constantly and cook over medium-low heat until the sauce thickens and bubbles slightly, about 2-3 minutes.
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Add the cooked fettuccine to the saucepan and toss gently to coat evenly with the sauce.
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Stir in the chopped fresh basil (or dried basil) just before serving.
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Serve immediately while warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 1.5g8%
- Sodium 600mg25%
- Total Carbohydrate 75g25%
- Dietary Fiber 6g24%
- Sugars 8g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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