Fibre-Rich: Bulgur Pilaf

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style classic sauce that brings home-style flavor to your table
Fibre-Rich: Bulgur Pilaf recipe image
Fibre-Rich: Bulgur Pilaf recipe image
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Fibre-Rich: Bulgur Pilaf

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 123.3

Description

This Mediterranean sauce features Olive oil, Onions, finely chop, Sweet red pepper, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a saucepan over medium heat.
  2. Cook onions until fragrant.
  3. Add plum tomatoes.
  4. Add Sweet red pepper, Fresh basil.
  5. Simmer until sauce thickens to desired consistency.
  6. Season to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 123.3kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 19.4mg1%
Total Carbohydrate 19.3g7%
Dietary Fiber 5.7g23%
Sugars 11.2g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, boiling, bulgur, chop, coarse, diced, fibrerich, finely, fresh, mediterranean, oil, olive, onions, pepper, pilaf, plum, red, sauce, sweet, title
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