Fillet Of Catfish In Wine

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Golden Raisins, Catfish Fillets, All-Purpose Flour, Dried Whole Sage, Ground Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Fillet Of Catfish In Wine

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 747.9
Dietary:
L Low-fat

Description

This International main features Golden Raisins, Catfish Fillets, All-Purpose Flour, Dried Whole Sage, Ground Pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Vegetable Cooking Spray 1 tb Margarine 3 tb Lemon Juice 1/4 c Chablis; or other Dry White -Wine 1/4 c Dry Sherry 1 tb Light Soy Sauce Fresh Sage Leaves
  2. Place raisins in a small bowl;
  3. add enough water to
  4. cover .
  5. Let stand 10 minutes.
  6. Drain, and set aside.
  7. Rinse fillets with cold water, and pat dry.
  8. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well.
  9. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts.
  10. Add fillets, lemon juice, and reserved raisins.
  11. Cover; reduce heat, and simmer 10 minutes.
  12. Remove cover, and turn fillets.
  13. Add wine, sherry, and soy sauce to skillet.
  14. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened.
  15. Carefully transfer fillets and wine mixture to a serving platter.
  16. Garnish with sage leaves, if desired

Nutrition Facts

Servings 6

Amount Per Serving
Calories 747.9kcal
% Daily Value *
Total Fat 20.8g32%
Saturated Fat 5.5g28%
Cholesterol 498.0mg166%
Sodium 435.1mg19%
Total Carbohydrate 28.0g10%
Dietary Fiber 1.6g7%
Sugars 14.9g
Protein 104.3g209%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, boiling, catfish, dried, fillet, fillets, fish, flour, golden, ground, international, low-fat, main, pepper, raisins, sage, simmering, title, whole, wine
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