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This Italian main features Small chopped green onions, Fresh mushrooms, sliced, Flounder, Salt & pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fillet Of Fish A L’Orange
Description
This Italian main features Small chopped green onions, Fresh mushrooms, sliced, Flounder, Salt & pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Layer half of each of green onions and mushrooms in a greased 9-inch baking dish.
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Add fish, and sprinkle with salt, pepper and Italiian seasoning.
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add remaining onions and mushrooms.
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Combine olive oil and next 4 ingredients, pour over vegetables and fish.
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Cover and bake at 350 for 40 minutes or until fish is opaque.
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Sprinkle with paprika and parsley
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 265.9kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 1.5g8%
- Cholesterol 0.3mg1%
- Sodium 50.0mg3%
- Total Carbohydrate 33.1g12%
- Dietary Fiber 11.7g47%
- Sugars 12.5g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, chopped, curacau, dried, fillet, fish, flounder, fresh, green, italian, juice, liqueur, lorange, main, minced, mushrooms, oil, olive, onions, orange
